@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;600;700&family=Lato:wght@400;700&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-dark-blue: #0d2b45;
  --color-dark-blue-alt: #163a5f;
  --color-light-green: #7dba84;
  --color-light-green-hover: #5da864;
  --color-ochra: #c8923a;
  --color-beige: #f2e8d5;
  --color-beige-alt: #e8d9bf;
  --color-white: #ffffff;
  --color-text-main: #1a1a2e;
  --color-text-muted: #4a5568;
  --color-bg-section: #f7f3ed;
  --font-heading: 'Poppins', sans-serif;
  --font-body: 'Lato', sans-serif;
  --radius: 10px;
  --shadow: 0 4px 24px rgba(13,43,69,0.10);
  --shadow-card: 0 2px 16px rgba(13,43,69,0.12);
  --transition: 0.25s ease;
  --max-width: 1280px;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  color: var(--color-text-main);
  background: var(--color-white);
  line-height: 1.7;
  font-size: 16px;
  overflow-x: hidden;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  max-width: 100%;
  display: block;
}

ul {
  list-style: none;
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  line-height: 1.25;
}

.container {
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

.section-label {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-ochra);
  display: block;
  margin-bottom: 10px;
}

.section-title {
  font-size: clamp(1.55rem, 2.5vw, 2.4rem);
  font-weight: 700;
  color: var(--color-dark-blue);
  margin-bottom: 18px;
}

.section-intro {
  font-size: 1.06rem;
  color: var(--color-text-muted);
  max-width: 620px;
  line-height: 1.7;
}

.btn {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.92rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  padding: 12px 30px;
  border-radius: var(--radius);
  border: 2px solid transparent;
  cursor: pointer;
  transition: background var(--transition), color var(--transition), border-color var(--transition), transform var(--transition);
  text-decoration: none;
}

.btn-primary {
  background: var(--color-light-green);
  color: var(--color-white);
  border-color: var(--color-light-green);
}

.btn-primary:hover {
  background: var(--color-light-green-hover);
  border-color: var(--color-light-green-hover);
  transform: translateY(-2px);
}

.btn-outline {
  background: transparent;
  color: var(--color-dark-blue);
  border-color: var(--color-dark-blue);
}

.btn-outline:hover {
  background: var(--color-dark-blue);
  color: var(--color-white);
  transform: translateY(-2px);
}

.btn-ghost {
  background: transparent;
  color: var(--color-white);
  border-color: rgba(255,255,255,0.6);
  font-size: 0.88rem;
  padding: 9px 22px;
}

.btn-ghost:hover {
  background: rgba(255,255,255,0.12);
  border-color: var(--color-white);
}

.disclaimer-bar {
  background: var(--color-dark-blue);
  color: rgba(255,255,255,0.7);
  font-size: 0.78rem;
  text-align: center;
  padding: 7px 16px;
  letter-spacing: 0.03em;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 900;
  background: var(--color-dark-blue);
  box-shadow: 0 2px 12px rgba(13,43,69,0.18);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
}

.logo {
  font-family: var(--font-heading);
  font-size: 1.55rem;
  font-weight: 700;
  color: var(--color-white);
  letter-spacing: -0.02em;
}

.logo span {
  color: var(--color-light-green);
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 4px;
}

.main-nav a {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 600;
  color: rgba(255,255,255,0.75);
  padding: 7px 13px;
  border-radius: 6px;
  letter-spacing: 0.02em;
  transition: color var(--transition), background var(--transition);
}

.main-nav a:hover,
.main-nav a.active {
  color: var(--color-white);
  background: rgba(125,186,132,0.18);
}

.nav-cta {
  margin-left: 8px;
}

.burger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
}

.burger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-white);
  border-radius: 2px;
  transition: transform var(--transition), opacity var(--transition);
}

.burger.open span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.burger.open span:nth-child(2) {
  opacity: 0;
}

.burger.open span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

.mobile-nav {
  display: none;
  flex-direction: column;
  background: var(--color-dark-blue-alt);
  padding: 12px 24px 18px;
  gap: 4px;
}

.mobile-nav.open {
  display: flex;
}

.mobile-nav a {
  font-family: var(--font-heading);
  font-size: 0.92rem;
  font-weight: 600;
  color: rgba(255,255,255,0.82);
  padding: 10px 0;
  border-bottom: 1px solid rgba(255,255,255,0.07);
  transition: color var(--transition);
}

.mobile-nav a:hover {
  color: var(--color-light-green);
}

.hero-section {
  position: relative;
  min-height: 88vh;
  display: flex;
  align-items: center;
  background: var(--color-dark-blue);
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.28;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(105deg, rgba(13,43,69,0.90) 48%, rgba(13,43,69,0.35) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 640px;
  padding: 80px 0;
}

.hero-content .section-label {
  font-size: 0.76rem;
}

.hero-content h1 {
  font-size: clamp(2.1rem, 4.5vw, 3.6rem);
  font-weight: 700;
  color: var(--color-white);
  margin-bottom: 20px;
  line-height: 1.16;
}

.hero-content h1 span {
  color: var(--color-light-green);
}

.hero-content p {
  font-size: 1.08rem;
  color: rgba(255,255,255,0.78);
  margin-bottom: 32px;
  line-height: 1.7;
  max-width: 520px;
}

.hero-actions {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
}

.hero-disclaimer {
  margin-top: 36px;
  font-size: 0.76rem;
  color: rgba(255,255,255,0.45);
  font-style: italic;
}

.balans-section {
  padding: 96px 0;
  background: var(--color-bg-section);
}

.balans-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.balans-text h2 {
  font-size: clamp(1.5rem, 2.2vw, 2.1rem);
  color: var(--color-dark-blue);
  margin-bottom: 18px;
}

.balans-text p {
  color: var(--color-text-muted);
  font-size: 1rem;
  margin-bottom: 16px;
  line-height: 1.72;
}

.balans-pillars {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
  margin-top: 28px;
}

.pillar-item {
  background: var(--color-white);
  border-radius: var(--radius);
  padding: 16px 18px;
  border-left: 4px solid var(--color-light-green);
}

.pillar-item h3 {
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--color-dark-blue);
  margin-bottom: 5px;
}

.pillar-item p {
  font-size: 0.83rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.55;
}

.balans-image {
  border-radius: 16px;
  overflow: hidden;
  box-shadow: var(--shadow);
}

.balans-image img {
  width: 100%;
  height: 420px;
  object-fit: cover;
}

.nutrienter-section {
  padding: 96px 0;
  background: var(--color-white);
}

.nutrienter-header {
  text-align: center;
  margin-bottom: 56px;
}

.nutrienter-header .section-intro {
  margin: 0 auto;
}

.nutrienter-tabs {
  display: flex;
  gap: 10px;
  justify-content: center;
  flex-wrap: wrap;
  margin-bottom: 44px;
}

.tab-btn {
  font-family: var(--font-heading);
  font-size: 0.84rem;
  font-weight: 600;
  padding: 9px 22px;
  border-radius: 30px;
  border: 2px solid var(--color-beige-alt);
  background: var(--color-white);
  color: var(--color-text-muted);
  cursor: pointer;
  transition: all var(--transition);
}

.tab-btn.active,
.tab-btn:hover {
  background: var(--color-dark-blue);
  color: var(--color-white);
  border-color: var(--color-dark-blue);
}

.nutrienter-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.nutrient-card {
  border-radius: 14px;
  overflow: hidden;
  box-shadow: var(--shadow-card);
  background: var(--color-white);
  border: 1px solid var(--color-beige-alt);
  transition: transform var(--transition), box-shadow var(--transition);
}

.nutrient-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 32px rgba(13,43,69,0.15);
}

.nutrient-card-img {
  width: 100%;
  height: 190px;
  object-fit: cover;
}

.nutrient-card-body {
  padding: 22px 22px 24px;
}

.nutrient-card-tag {
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-ochra);
  display: block;
  margin-bottom: 8px;
}

.nutrient-card-body h3 {
  font-size: 1.08rem;
  color: var(--color-dark-blue);
  margin-bottom: 10px;
}

.nutrient-card-body p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  line-height: 1.65;
}

.produkter-section {
  padding: 96px 0;
  background: var(--color-dark-blue);
}

.produkter-header {
  margin-bottom: 48px;
}

.produkter-header .section-label {
  color: var(--color-light-green);
}

.produkter-header .section-title {
  color: var(--color-white);
  max-width: 560px;
}

.produkter-header .section-intro {
  color: rgba(255,255,255,0.65);
}

.produkter-table-wrap {
  overflow-x: auto;
  border-radius: var(--radius);
}

.produkter-table {
  width: 100%;
  border-collapse: separate;
  border-spacing: 0;
  background: rgba(255,255,255,0.05);
  border-radius: var(--radius);
  overflow: hidden;
}

.produkter-table th {
  background: var(--color-dark-blue-alt);
  color: var(--color-light-green);
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 16px 22px;
  text-align: left;
  border-bottom: 2px solid var(--color-light-green);
}

.produkter-table td {
  padding: 15px 22px;
  font-size: 0.93rem;
  color: rgba(255,255,255,0.82);
  border-bottom: 1px solid rgba(255,255,255,0.07);
  vertical-align: top;
  line-height: 1.6;
}

.produkter-table tr:last-child td {
  border-bottom: none;
}

.produkter-table tr:hover td {
  background: rgba(125,186,132,0.07);
}

.produkter-table td:first-child {
  font-weight: 700;
  color: var(--color-ochra);
  font-family: var(--font-heading);
  font-size: 0.88rem;
  white-space: nowrap;
}

.koncept-section {
  padding: 96px 0;
  background: var(--color-bg-section);
}

.koncept-header {
  text-align: center;
  margin-bottom: 52px;
}

.koncept-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.koncept-card {
  background: var(--color-white);
  border-radius: 16px;
  overflow: hidden;
  box-shadow: var(--shadow-card);
  transition: transform var(--transition), box-shadow var(--transition);
  display: flex;
  flex-direction: column;
}

.koncept-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 10px 36px rgba(13,43,69,0.16);
}

.koncept-card-img-wrap {
  position: relative;
  overflow: hidden;
  height: 220px;
}

.koncept-card-img-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.koncept-card:hover .koncept-card-img-wrap img {
  transform: scale(1.05);
}

.koncept-card-num {
  position: absolute;
  top: 14px;
  left: 14px;
  background: var(--color-dark-blue);
  color: var(--color-light-green);
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  width: 34px;
  height: 34px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.koncept-card-body {
  padding: 24px 24px 28px;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.koncept-card-body h3 {
  font-size: 1.1rem;
  color: var(--color-dark-blue);
  margin-bottom: 10px;
}

.koncept-card-body p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  line-height: 1.65;
  flex: 1;
}

.koncept-card-link {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-top: 18px;
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--color-light-green-hover);
  letter-spacing: 0.02em;
  transition: gap var(--transition);
}

.koncept-card-link:hover {
  gap: 10px;
}

.koncept-card-link::after {
  content: '\2192';
}

.historia-section {
  padding: 96px 0;
  background: var(--color-white);
}

.historia-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 72px;
  align-items: start;
}

.historia-image {
  border-radius: 16px;
  overflow: hidden;
  box-shadow: var(--shadow);
  position: sticky;
  top: 90px;
}

.historia-image img {
  width: 100%;
  height: 440px;
  object-fit: cover;
}

.historia-text h2 {
  font-size: clamp(1.5rem, 2.2vw, 2.1rem);
  color: var(--color-dark-blue);
  margin-bottom: 22px;
}

.timeline {
  display: flex;
  flex-direction: column;
  gap: 0;
  margin-top: 30px;
  position: relative;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 15px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: var(--color-beige-alt);
}

.timeline-item {
  display: flex;
  gap: 24px;
  padding-bottom: 30px;
  position: relative;
}

.timeline-dot {
  width: 32px;
  height: 32px;
  min-width: 32px;
  border-radius: 50%;
  background: var(--color-dark-blue);
  border: 3px solid var(--color-light-green);
  position: relative;
  z-index: 1;
  display: flex;
  align-items: center;
  justify-content: center;
}

.timeline-dot-inner {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--color-light-green);
}

.timeline-content h3 {
  font-size: 0.93rem;
  font-weight: 700;
  color: var(--color-dark-blue);
  margin-bottom: 5px;
}

.timeline-content span {
  font-family: var(--font-heading);
  font-size: 0.73rem;
  font-weight: 700;
  color: var(--color-ochra);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  display: block;
  margin-bottom: 6px;
}

.timeline-content p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  line-height: 1.6;
}

.matlagning-section {
  padding: 96px 0;
  background: var(--color-beige);
}

.matlagning-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.matlagning-image {
  border-radius: 16px;
  overflow: hidden;
  box-shadow: var(--shadow);
}

.matlagning-image img {
  width: 100%;
  height: 430px;
  object-fit: cover;
}

.matlagning-text h2 {
  font-size: clamp(1.5rem, 2.2vw, 2.1rem);
  color: var(--color-dark-blue);
  margin-bottom: 18px;
}

.matlagning-text p {
  font-size: 1rem;
  color: var(--color-text-muted);
  margin-bottom: 28px;
  line-height: 1.72;
}

.tips-list {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.tip-row {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  background: var(--color-white);
  border-radius: var(--radius);
  padding: 16px 18px;
  box-shadow: 0 1px 8px rgba(13,43,69,0.06);
}

.tip-icon {
  width: 38px;
  height: 38px;
  min-width: 38px;
  background: var(--color-dark-blue);
  color: var(--color-light-green);
  border-radius: 8px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.88rem;
}

.tip-row h3 {
  font-size: 0.92rem;
  color: var(--color-dark-blue);
  margin-bottom: 3px;
}

.tip-row p {
  font-size: 0.84rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.55;
}

.myter-section {
  padding: 96px 0;
  background: var(--color-white);
}

.myter-header {
  text-align: center;
  margin-bottom: 52px;
}

.myter-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 22px;
}

.myth-card {
  border-radius: 12px;
  overflow: hidden;
  border: 1px solid var(--color-beige-alt);
}

.myth-card-header {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 20px 22px;
  background: var(--color-bg-section);
}

.myth-badge {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 4px 12px;
  border-radius: 20px;
  white-space: nowrap;
  margin-top: 2px;
}

.myth-badge.myth {
  background: rgba(200,146,58,0.15);
  color: var(--color-ochra);
}

.myth-badge.fact {
  background: rgba(125,186,132,0.18);
  color: var(--color-light-green-hover);
}

.myth-card-header h3 {
  font-size: 0.93rem;
  color: var(--color-dark-blue);
  font-weight: 700;
}

.myth-card-body {
  padding: 16px 22px 20px;
}

.myth-card-body p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  line-height: 1.65;
}

.faq-section {
  padding: 96px 0;
  background: var(--color-dark-blue);
}

.faq-header {
  text-align: center;
  margin-bottom: 52px;
}

.faq-header .section-label {
  color: var(--color-light-green);
}

.faq-header .section-title {
  color: var(--color-white);
}

.faq-list {
  max-width: 780px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.faq-item {
  background: rgba(255,255,255,0.06);
  border-radius: var(--radius);
  border: 1px solid rgba(255,255,255,0.10);
  overflow: hidden;
}

.faq-question {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 18px 24px;
  background: none;
  border: none;
  cursor: pointer;
  text-align: left;
  font-family: var(--font-heading);
  font-size: 0.97rem;
  font-weight: 600;
  color: var(--color-white);
  gap: 16px;
}

.faq-arrow {
  width: 28px;
  height: 28px;
  min-width: 28px;
  border-radius: 50%;
  background: rgba(125,186,132,0.18);
  color: var(--color-light-green);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
  transition: transform var(--transition), background var(--transition);
}

.faq-item.open .faq-arrow {
  transform: rotate(180deg);
  background: var(--color-light-green);
  color: var(--color-white);
}

.faq-answer {
  display: none;
  padding: 0 24px 20px;
  font-size: 0.92rem;
  color: rgba(255,255,255,0.70);
  line-height: 1.7;
}

.faq-item.open .faq-answer {
  display: block;
}

.mindful-section {
  padding: 96px 0;
  background: var(--color-bg-section);
}

.mindful-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 72px;
  align-items: center;
}

.mindful-text h2 {
  font-size: clamp(1.5rem, 2.2vw, 2.1rem);
  color: var(--color-dark-blue);
  margin-bottom: 18px;
}

.mindful-text p {
  font-size: 1rem;
  color: var(--color-text-muted);
  margin-bottom: 16px;
  line-height: 1.72;
}

.mindful-principles {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-top: 24px;
}

.mindful-principle {
  display: flex;
  align-items: center;
  gap: 14px;
}

.mindful-principle-dot {
  width: 10px;
  height: 10px;
  min-width: 10px;
  border-radius: 50%;
  background: var(--color-light-green);
}

.mindful-principle p {
  margin: 0;
  font-size: 0.93rem;
  color: var(--color-text-muted);
}

.mindful-image {
  border-radius: 20px;
  overflow: hidden;
  box-shadow: var(--shadow);
}

.mindful-image img {
  width: 100%;
  height: 440px;
  object-fit: cover;
}

.info-disclaimer {
  padding: 40px 0;
  background: var(--color-beige);
  border-top: 3px solid var(--color-light-green);
  border-bottom: 3px solid var(--color-beige-alt);
}

.info-disclaimer-inner {
  display: flex;
  align-items: flex-start;
  gap: 24px;
}

.info-disclaimer-icon {
  width: 48px;
  height: 48px;
  min-width: 48px;
  background: var(--color-dark-blue);
  color: var(--color-light-green);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.2rem;
  margin-top: 2px;
}

.info-disclaimer-text h3 {
  font-size: 1rem;
  color: var(--color-dark-blue);
  margin-bottom: 8px;
}

.info-disclaimer-text p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  line-height: 1.68;
}

.softcta-section {
  padding: 80px 0;
  background: var(--color-dark-blue);
  text-align: center;
}

.softcta-section h2 {
  font-size: clamp(1.5rem, 2.4vw, 2.2rem);
  color: var(--color-white);
  margin-bottom: 16px;
}

.softcta-section p {
  font-size: 1.04rem;
  color: rgba(255,255,255,0.65);
  max-width: 580px;
  margin: 0 auto 32px;
  line-height: 1.7;
}

.softcta-links {
  display: flex;
  gap: 14px;
  justify-content: center;
  flex-wrap: wrap;
}

.softcta-link {
  font-family: var(--font-heading);
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--color-white);
  background: rgba(255,255,255,0.09);
  border: 1px solid rgba(255,255,255,0.18);
  padding: 11px 24px;
  border-radius: 30px;
  transition: background var(--transition), border-color var(--transition);
}

.softcta-link:hover {
  background: var(--color-light-green);
  border-color: var(--color-light-green);
}

.kontakt-section {
  padding: 96px 0;
  background: var(--color-bg-section);
}

.kontakt-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
}

.kontakt-info h2 {
  font-size: clamp(1.4rem, 2vw, 2rem);
  color: var(--color-dark-blue);
  margin-bottom: 18px;
}

.kontakt-info p {
  font-size: 0.97rem;
  color: var(--color-text-muted);
  margin-bottom: 28px;
  line-height: 1.7;
}

.kontakt-details {
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin-bottom: 28px;
}

.kontakt-detail {
  display: flex;
  gap: 14px;
  align-items: flex-start;
}

.kontakt-detail-label {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-ochra);
  min-width: 80px;
}

.kontakt-detail-val {
  font-size: 0.93rem;
  color: var(--color-text-main);
  line-height: 1.55;
}

.hours-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.88rem;
  margin-top: 4px;
}

.hours-table td {
  padding: 5px 0;
  color: var(--color-text-muted);
}

.hours-table td:first-child {
  font-weight: 700;
  color: var(--color-dark-blue);
  width: 45%;
}

.kontakt-form-wrap h2 {
  font-size: clamp(1.3rem, 1.8vw, 1.7rem);
  color: var(--color-dark-blue);
  margin-bottom: 10px;
}

.form-subtitle {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin-bottom: 24px;
  line-height: 1.6;
}

.contact-form {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.form-group label {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--color-dark-blue);
  letter-spacing: 0.04em;
}

.form-group input,
.form-group select {
  padding: 12px 16px;
  border: 1.5px solid var(--color-beige-alt);
  border-radius: 8px;
  font-family: var(--font-body);
  font-size: 0.93rem;
  color: var(--color-text-main);
  background: var(--color-white);
  transition: border-color var(--transition);
  outline: none;
}

.form-group input:focus,
.form-group select:focus {
  border-color: var(--color-light-green);
}

.form-checkbox {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  cursor: pointer;
}

.form-checkbox input[type="checkbox"] {
  margin-top: 3px;
  accent-color: var(--color-light-green);
  width: 16px;
  height: 16px;
  min-width: 16px;
  cursor: pointer;
}

.form-checkbox span {
  font-size: 0.83rem;
  color: var(--color-text-muted);
  line-height: 1.55;
}

.form-disclaimer {
  font-size: 0.78rem;
  color: var(--color-text-muted);
  font-style: italic;
  background: var(--color-beige);
  border-radius: 8px;
  padding: 12px 16px;
  border-left: 3px solid var(--color-ochra);
  line-height: 1.55;
}

.form-btn {
  align-self: flex-start;
}

.thank-you-msg {
  display: none;
  background: var(--color-light-green);
  color: var(--color-white);
  border-radius: var(--radius);
  padding: 20px 24px;
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 600;
  text-align: center;
  margin-top: 10px;
}

.thank-you-msg.visible {
  display: block;
}

.site-footer {
  background: var(--color-dark-blue);
  color: rgba(255,255,255,0.7);
  padding: 56px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1fr;
  gap: 40px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(255,255,255,0.09);
}

.footer-brand .logo {
  font-size: 1.4rem;
  margin-bottom: 14px;
  display: block;
}

.footer-brand p {
  font-size: 0.86rem;
  line-height: 1.7;
  color: rgba(255,255,255,0.55);
  margin-bottom: 18px;
}

.footer-edu-notice {
  display: inline-block;
  background: rgba(125,186,132,0.15);
  border: 1px solid rgba(125,186,132,0.35);
  color: var(--color-light-green);
  font-family: var(--font-heading);
  font-size: 0.73rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 6px 14px;
  border-radius: 20px;
}

.footer-col h4 {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.4);
  margin-bottom: 18px;
}

.footer-col ul {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-col ul li a {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.65);
  transition: color var(--transition);
}

.footer-col ul li a:hover {
  color: var(--color-light-green);
}

.footer-col ul li a.policy-link {
  cursor: pointer;
}

.footer-contact-item {
  font-size: 0.86rem;
  color: rgba(255,255,255,0.65);
  margin-bottom: 8px;
  line-height: 1.55;
}

.footer-contact-item strong {
  color: rgba(255,255,255,0.85);
  font-family: var(--font-heading);
  font-size: 0.76rem;
  font-weight: 700;
  letter-spacing: 0.09em;
  text-transform: uppercase;
  display: block;
  margin-bottom: 2px;
}

.footer-bottom {
  padding: 20px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-bottom p {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.38);
}

.footer-edu-bottom {
  font-size: 0.78rem;
  color: rgba(125,186,132,0.75);
  font-style: italic;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-dark-blue-alt);
  border-top: 3px solid var(--color-light-green);
  padding: 20px 24px;
  box-shadow: 0 -4px 24px rgba(13,43,69,0.25);
  transform: translateY(0);
  transition: transform 0.35s ease;
}

.cookie-banner.hidden {
  transform: translateY(110%);
}

.cookie-banner-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: flex;
  align-items: center;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-banner-text {
  flex: 1;
  min-width: 220px;
}

.cookie-banner-text p {
  font-size: 0.86rem;
  color: rgba(255,255,255,0.80);
  line-height: 1.6;
  margin: 0;
}

.cookie-banner-actions {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  align-items: center;
}

.cookie-btn {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 600;
  padding: 9px 20px;
  border-radius: 7px;
  border: none;
  cursor: pointer;
  transition: all var(--transition);
  letter-spacing: 0.02em;
}

.cookie-btn-accept {
  background: var(--color-light-green);
  color: var(--color-white);
}

.cookie-btn-accept:hover {
  background: var(--color-light-green-hover);
}

.cookie-btn-reject {
  background: rgba(255,255,255,0.09);
  color: rgba(255,255,255,0.80);
  border: 1px solid rgba(255,255,255,0.18);
}

.cookie-btn-reject:hover {
  background: rgba(255,255,255,0.16);
}

.cookie-btn-policy {
  background: transparent;
  color: var(--color-ochra);
  border: 1px solid var(--color-ochra);
}

.cookie-btn-policy:hover {
  background: rgba(200,146,58,0.12);
}

.modal-overlay {
  position: fixed;
  inset: 0;
  z-index: 9800;
  background: rgba(13,43,69,0.72);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 20px;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.25s ease;
}

.modal-overlay.open {
  opacity: 1;
  pointer-events: all;
}

.modal-box {
  background: var(--color-white);
  border-radius: 16px;
  max-width: 740px;
  width: 100%;
  max-height: 84vh;
  display: flex;
  flex-direction: column;
  box-shadow: 0 24px 64px rgba(13,43,69,0.3);
  transform: translateY(20px);
  transition: transform 0.25s ease;
  overflow: hidden;
}

.modal-overlay.open .modal-box {
  transform: translateY(0);
}

.modal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 22px 28px;
  border-bottom: 1px solid var(--color-beige-alt);
  background: var(--color-bg-section);
}

.modal-header h2 {
  font-size: 1.15rem;
  color: var(--color-dark-blue);
}

.modal-close {
  background: none;
  border: none;
  cursor: pointer;
  width: 36px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  color: var(--color-text-muted);
  font-size: 1.4rem;
  transition: background var(--transition);
}

.modal-close:hover {
  background: var(--color-beige-alt);
}

.modal-body {
  overflow-y: auto;
  padding: 28px 28px 32px;
}

.modal-body h3 {
  font-size: 1rem;
  color: var(--color-dark-blue);
  margin-top: 22px;
  margin-bottom: 8px;
}

.modal-body h3:first-child {
  margin-top: 0;
}

.modal-body p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  line-height: 1.7;
  margin-bottom: 10px;
}

.modal-body ul {
  list-style: disc;
  padding-left: 22px;
  margin-bottom: 10px;
}

.modal-body ul li {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  line-height: 1.65;
  margin-bottom: 5px;
}

.modal-date {
  font-size: 0.78rem;
  color: var(--color-text-muted);
  font-style: italic;
  margin-bottom: 18px;
  border-bottom: 1px solid var(--color-beige-alt);
  padding-bottom: 14px;
}

@media (max-width: 1024px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: 32px;
  }

  .nutrienter-cards {
    grid-template-columns: 1fr 1fr;
  }

  .koncept-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 768px) {
  .main-nav {
    display: none;
  }

  .burger {
    display: flex;
  }

  .balans-grid,
  .historia-inner,
  .matlagning-inner,
  .mindful-inner,
  .kontakt-inner {
    grid-template-columns: 1fr;
    gap: 36px;
  }

  .historia-image {
    position: relative;
    top: 0;
  }

  .balans-pillars {
    grid-template-columns: 1fr;
  }

  .nutrienter-cards {
    grid-template-columns: 1fr;
  }

  .koncept-grid {
    grid-template-columns: 1fr;
  }

  .myter-grid {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: 28px;
  }

  .hero-section {
    min-height: 75vh;
  }

  .hero-content {
    padding: 60px 0;
  }

  .softcta-links {
    flex-direction: column;
    align-items: center;
  }

  .balans-section,
  .nutrienter-section,
  .produkter-section,
  .koncept-section,
  .historia-section,
  .matlagning-section,
  .myter-section,
  .faq-section,
  .mindful-section,
  .kontakt-section {
    padding: 64px 0;
  }
}

@media (max-width: 540px) {
  .footer-grid {
    grid-template-columns: 1fr;
  }

  .footer-bottom {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .hero-actions {
    flex-direction: column;
  }

  .hero-actions .btn {
    width: 100%;
    text-align: center;
  }

  .cookie-banner-inner {
    flex-direction: column;
    gap: 14px;
  }

  .cookie-banner-actions {
    width: 100%;
    justify-content: stretch;
  }

  .cookie-btn {
    flex: 1;
    text-align: center;
  }

  .produkter-table th,
  .produkter-table td {
    padding: 12px 14px;
    font-size: 0.82rem;
  }

  .info-disclaimer-inner {
    flex-direction: column;
    gap: 16px;
  }
}